VEGGIE
Cost
Difficulty
Range DÉLIFRANCE FEEL GOOD
Main ingredient Vegetables

Ingredients

1. ROLL TOPPED WITH CHIA SEEDS
FOR 4 SANDWICHES

- Délifrance Feel Good ancient flour rolls topped with chia seeds
: 4
- Tofu : 100g
- Aubergine : 1/2
- Pomegranate seeds : 40
- Clove of garlic : 1
- Coriander shoots : 12
- Olive oil : 2cl
- Salt
- Pepper

PREPARATION
Bake the bread 4-5 min. at 200°C.
Aubergine caviar - peel half an aubergine and dice finely.
Place in a saucepan with 2cl of olive oil, a crushed clove of garlic, salt and pepper and cook over a gentle heat for 20 minutes.
Leave to cool and remove the clove of garlic.
Chop roughly with a knife.

ASSEMBLY
Slice the rolls in half.
Spread with aubergine caviar and add three thin slices of tofu, ten pomegranate seeds and three fresh coriander shoots.

2. ROLL TOPPED WITH CORN GRITS
FOR 4 SANDWICHES

- Délifrance Feel Good ancient flour rolls topped with corn grits
: 4
- Labneh cheese : 120g
- Fresh mint : 10g
- Fine slices of cucumber : 20
- Slices of tomato : 20
- Olive oil
- Pepper

PREPARATION
Bake the bread 4-5 min. at 200°C.
Mix the labneh cheese with 5g of fresh mint.

ASSEMBLY
Cut the rolls in half and spread with the labneh preparation.
Arrange 5 slices of cucumber and 5 slices of tomato on top so that they overlap.
To finish, top with pepper and fresh mint and drizzle with olive oil.

3. ROLL TOPPED WITH OATS
FOR 4 SANDWICHES

- Délifrance Feel Good ancient flour rolls topped with oats
: 4
- Large courgette : 1
- Feta cheese : 120g
- Slices piquillo pepper confit : 4
- Clove of garlic : 1
- Olive oil : 2cl
- Salt
- Pepper

PREPARATION
Bake the bread 4-5 min. at 200°C.
Courgette aioli - wash the courgette, cut off the ends and dice finely.
Cook for 15 minutes over a medium heat, in a frying pan with 2cl of olive oil, a clove of garlic, salt and pepper.
Leave to cool, then roughly chop the courgette.

ASSEMBLY
Slice the rolls in half.
Spread with the preparation and top with around 30g of diced Feta and small pieces of piquillo pepper confit.
Season by drizzling the Feta with olive oil.

Method

  • You can replace the toasted buckwheat with puffed rice.

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